Raw Journal

Team Raw blogs about all things health and wellbeing, including recipes,
rookie errors and our personal wellness journeys. We’ve tried everything so we
know what works!

  • December 14, 2017
    The Amazing Benefits Of Vanilla

    Vanilla is much more than a delicious flavor ingredient in our baked goods; it also has a number of important benefits, including its ability to treat acne, improve hair growth, speed healing, reduce inflammation, prevent chronic diseases, protect the heart, and much more.   What Is Vanilla? Vanilla is an extremely popular ingredient in many different culinary […]

  • December 12, 2017
    Impressive Stevia Health Benefits

      The health benefits of Stevia include its ability to aid in weight loss, lower blood pressure, reduce blood sugar, protect oral health, build strong bones, prevent certain forms of cancer, and prevent cavities.   What Is Stevia? Stevia is widely considered one of the most interesting and beneficial new discoveries when it comes to human health and nutrition. Stevia is […]

  • October 25, 2017
    13 Impressive Benefits Of Mint

      Mint, the popular herb has several benefits which include proper digestion and weight loss, relief from nausea, depression, fatigue, and headache. It is used in the treatment of asthma, memory loss, and skin care problems. This well-known mouth and breath freshener is scientifically known as Mentha and has more than two dozen species and hundreds of varieties. It is an herb that has […]

  • July 27, 2017

    A pinch of black pepper added to any recipe works more than just a flavour enhancer. The king of spices is known to offer a number of health benefits while providing an excellent depth of flavour to a dish. The use of black pepper in your diet helps to promote weight loss, aid digestion, relieve cough and cold, increase metabolism and treat skin problems, to name […]

  • July 25, 2017
    Raw Asparagus Benefits

      Article Written By Organic Facts. The health benefits of asparagus include fertility, relief from pre-menstrual syndrome, cancer, diabetes, hangover, cataract, rheumatism, tuberculosis, depression, neurodegenerative diseases, and convulsions. It also reduces urinary tract infections and blood cholesterol. It improves digestive health, is beneficial during pregnancy, helps in lowering levels of homocysteine in the body, and maintains cardiovascular health. Asparagus belongs to the […]

  • April 18, 2017
    The Green Smoothie

    Contrary to what you might think, green smoothies are surprisingly tasty and delicious. Oh and nutritious! Who would’ve guessed? Gone are the days, where a green beverage was a small shot of super strong tasting grass, that had to be chased by a slice of extra sweet orange whilst squinting. There is ample amounts of […]